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      Chu, Donald A. Listings

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      1 Jumping into Plyometrics Video (Based on the Book)
      Chu, Donald A.
      1993 170002117  35 minutes that demonstrate 21 plyometric exercises designed to improve athletes' speed, quickness, upper body strength, and jumping ability while giving them greater coordination, body control, and balance.

      Sport specific applications and objectives are provided for EACH exercise so you can use plyometrics for training regiments in a wide variety of sports. Accompanying the video is a guide that describes practical trests for assessing athletes' skill levels and a reproducible chart for monitoring progress.

       Human Kinetics 0873225090 / 9780873225090
      Video in Outer Boxed Cover As New Champaign, Illinois, U.S.A. 

      Price: 14.23 USD

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