|
|
Bailey, Covert ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
|
|
|
1 |
SMART EATING: CHOOSING WISELY, LIVING LEAN
Bailey, Covert
1995 5804 ABOUT THE BOOK Smart Eating: Choosing Wisely, Living Lean ANNOTATION Shows how to achieve & maintain ideal weight w/o dieting/ how to choose the right foods to give the body what it needs FROM THE PUBLISHER In this companion volume to his best-selling Smart Exercise, America's most famous health crusader teams with Ronda Gates to show you how to achieve and maintain your ideal weightwithout ever dieting. The secret is choosing the right foods, and the authors tell you exactly how to determine what your body needs. Especially useful is the unique Smart Eating Food Target: this simple graphic, which grades foods according to their fat and fiber content, is a handy way to remember all you need to know about the best foods for you. Smart Eating is right for everyone - men and women, vegetarians, people with weight problems, athletes, healthy people who just want to eat smart. And the 200 recipes specifically keyed to the Food Target make it easy to prepare and cook meals that are as nutritious as they are tasty. FROM THE CRITICS Library Journal A companion to the best-selling Smart Exercise with an alternative to dieting. BookList - Barbara Jacobs When Covert Bailey speaks, millions listen. This minister of the "no-more-diet-disasters" regime (and author of five best-sellers, including "Fit or Fat") now proselytizes for a new type of smart eating, one that targets low-fat, low-sugar, high-fiber, and balanced and varied meals. As always, his advice is eminently sensible. Only the 200 recipes, unfortunately, fall short; though most will be very acceptable to the mainstream American palate, few show any originality or much added taste or flavor--the reason, sadly, that many low-fat diets fail. Nonetheless, expect requests at the circulation counter because of his name. Houghton Mifflin Company 0-395-75283-3 / 9780395752838
Hardcover As New Boston
Price:
17.87 USD
|
|
Add to Shopping Cart Now (Easily removed if you change your mind!) |
|
|
|
|
|
|
2 |
Total Body Power - Cassette Program
Bailey, Covert
001115 As New/Cassettes in Case. Two-cassette program - boxed. Covert Bailey is the popular star of the revolutionary PBS television series "fit or Fat" and acclaimed author of 5 national best-selling books on health and fitness, including Smart Exercise. A graduate of M.I.T. with a Master's of Science in Nutritional Biochemistry and Metabolism, Covert is a national recognized health expert and fitness t eacher. This program gives the latest and greatest news, information and advice to keep your family fit, trim and healthy. "Body Smart" gives you up-to-the-minute answers to your personal fitness ques tions, amazing insights into the hows and whys of byour body, straight talk to explode harmful myths and misconceptions, and powerful tips you can put to work immediately to feel better, look better, and perform better every day. California: Guthy-Reneker, 1995
Price:
15.75 USD
|
|
Add to Shopping Cart Now (Easily removed if you change your mind!) |
|
|
|
