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DIET ADVISOR: THE COMPLETE GUIDE TO CHOOSING THE RIGHT DIET FOR YOU
Paulsen, Barbara
2001 5212 Atkins, The Zone, Protein Power, Pritikin: They all promise that you'll lose the Weight. But how do you know which ones really work? And how can you tell if it's the right one for you? Now, in The Diet Advisor, the editors of Health magazine have assembled all the information you need to make smart dieting choices. Reviews of more than 20 leading diet plans let you comparison-shop based on your own goals and lifestyle. You'll learn what to look for in any diet-and how to avoid the ones that won't work or might be downright unhealthy. The Diet Advisor is the one, diet book you really need. SYNOPSIS Whether it's Atkins or Pritikin, Weight Watchers or Jenny Craig, diets all promise one thing: Lose weight. But all weight-loss programs are not equal - nor are they equally suitable for every individual's goals, lifestyle, and temperament. THE DIET ADVISOR offers a sound, comparative analysis of twenty leading diets. Also includes practical advice about what it takes to make any diet work, and tips for getting back on track when cravings get the best of you. Diet Advisor offers clear, objective guidance to readers seeking a dieting plan that will really work for them. Straightforward advice on the general principles of a good diet - including specific tools to help manage and maintain a diet - complement detailed reviews of all the top diet plans, from Atkins to The Zone. *Pros and cons of more than 20 leading diets *All you need to know to follow each diet *Practical advice on making any diet work * Troubleshooting guide - how to get back on the dieting wagon. Time-Life Custom Publishing 0737016183 / 9780737016185
Hardcover Very Good Condition Alexandria, VA
Price:
15.19 USD
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