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Sears, Barry ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
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ANTI-AGING ZONE
Sears, Barry
1998 44911 From the Publisher How Old Are You Now? want to look younger, live longer, and feel better?Enter The Anti-Aging Zone! With his #1 New York Times bestseller The Zone, Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to change forever how we look at aging. Dr. Sears goes beyond looking at food simply as a source of calories and explores the biological consequences it has on your hormones. From this unique perspective, food is more than a source of sustenance; it becomes the most powerful drug known to man. More important, it is the only drug that can actually reverse the aging process. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears provides the essential dietary information you need to start your own age-reversal journey. Using his simple and easy-to-follow program you will be able to start living longer and living better beginning with your very next meal. Your body is a vast, complex biological Internet whose hormonal communication can be orchestrated with great precision by the Anti-Aging Zone Diet. Say goodbye to waning sex drive, depression, chronic pain, and a wide variety of other conditions associated with ?getting older? that are caused by hormonal ?miscommunications.? With The Anti-Aging Zone you can look and feel younger than you ever imagined all by watching when and what you eat. The Anti-Aging Zone separates the hormonal hype from reality, and gives you the essential tools you need to add yearsto your life and your appearance. The Anti-Aging Zone is your passport to a longer and better life. Christiane Northrup Contains a wealth of easily accessible and practical information that will help anyone stay youthful and vigorous for their entire lives. Michael J. Norden Brilliant and compelling ... one of those rarest of books that can truly change your life. Following this program may well be the most important thing you will ever do for your health. Michael Eades A hard-hitting book showing the enormous. but often overlooked. effect of the food we all eat on the aging process. A must-read. Library Journal First came Sears's blockbuster, The Zone, which looked at how foods affect us hormonally. Now Sears uses that information to help block the aging process. From the Publisher Dr. Sears revolutionized the field of diet and nutrition with The Zone, the landmark book that first looked at food from a hormonal perspective, rather than simply as a source of calories. Food, Sears revealed, is the most powerful drug known to man. Now, he takes his cutting-edge hormonal control technology to the next level, showing how it is clinically possible to actually reverse the aging process within six weeks -- simply by altering one's diet. Dr. Sears explains how the human body is a highly complex internet controlled by an array of hormones that regulate the aging process. By using the Zone diet, we can control those hormones. The benefits of being in the Anti-Aging Zone are the very benefits of youth: improved appearance, disease resistance, and increases in sex drives, vitality, and energy. With millions of "boomers" approaching late middle age, the timing could not be better for Dr. Sears's anti-aging revolution. Synopsis How Old Are You Now? want to look younger, live longer, and feel better?Enter The Anti-Aging Zone! With his #1 New York Times bestseller The Zone, Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to change forever how we look at aging. Dr. Sears goes beyond looking at food simply as a source of calories and explores the biological consequences it has on your hormones. From this unique perspective, food is more than a source of sustenance; it becomes the most powerful drug known to man. More important, it HarperCollins Publishers 0-06-039243-6 / 9780060392437
Hardcover As New Condition New York, N.Y.
Price:
25.99 USD
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THE ANTI-AGING ZONE
Sears, Barry
02871282 6 x 9". Brand new hardcover w/book jacket,. PUBLISHED AT $25.00, FIRST EDITION, 1999 ISSUE. Here are 414 pages offering a revoluntionary proven plan to live longer, restore strength and stamina; improve sexual performance and fertility; alter the consequences of menopause & andropause (!); revitalize and maintainmental function; decrease the risk of heart disease, stroke, and diabetes, and more! Ovear 3 million ZONE book have been sold, so now YOU can own this one and learn how to turn back the aging process in 6 weeks! Check out our ZONE 2 tor 1 listings at this site! New York, NY, U.S.A.: HarperTrade, 1998
Price:
15.35 USD
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THE SOY ZONE
PhD, Barry Sears
2000 17870 The world has grown increasingly curious about the benefits of soy in recent years. Not only is it a dietary staple of the people of Okinawa, who live longer than anyone else, it also seems to help prevent heart disease and breast and prostate cancer. So author Barry Sears has now modified his popular Zone diet to include soy and made the whole thing just as easy to follow as before. Fill a third of your dinner plate with a dish high in soy protein and the other two-thirds with fruits and vegetables, and you've got the Zone dialed in. Not surprisingly, Sears is just as down on starchy foods--potatoes, pasta, rice, breads, and cereals--in The Soy Zone as he has been in his past books. He says they trigger too large an insulin surge, which leaves people feeling sluggish a couple of hours after the meal, and sends them chasing after another burst of quick energy in the form of other insulin-generating carbohydrates. That, he says, makes people fat. He also comes down on traditional vegetarian diets for that same reason: "The insidious long-term consequence of a grain-based vegetarian diet is the constant elevation of insulin levels," he writes. The payoffs of taking this detour into the soy zone are immediate, Sears notes. He promises that people following his diet will think better, feel more energized, look better (he predicts a five-pound weight loss after two weeks on the Zone diet, including about two to three pounds of retained water), and experience fewer sugar cravings. Even better, the addition of 50 daily grams of soy to the diet should reduce total cholesterol levels by about 9 percent, shrinking the risk of heart disease by 20 percent. Add it all up and you get a longer life at a lighter weight--a heck of a promise, but one Sears, as always, is confident the Zone can deliver. --Lou Schuler Book Description Enter The Soy Zone..the healthiest diet in the worldSoy is the fastest-growing food product in America today, and for good reason. A nutritional superstar, it has no cholesterol or saturated fat but plenty of protein, vitamins, and fiber and offers an amazing rainbow of health benefits for vegetarians and non-vegetarians alike.In this groundbreaking new book, Dr. Barry Sears reveals his healthiest Zone diet yet and along the way provides stunning new scientific findings on the disease-fighting and anti-aging benefits of soy. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat -- by eating delicious soy-based Zone meals.In this eye-opening new book, Dr. Sears drops bombshell after bombshell, including:Why soy is a wonder foodWhy the right soy-based diet can prevent heart disease, cancer, diabetes, depression, osteoporosis, and chronic fatigueThe serious problems with the traditional grain-based vegetarian dietThe soy diet secrets of Okinawans, the longest-lived people in the worldWhy a pasta/bread/rice-based diet makes you fatWhy high-protein fad diets will wreck your metabolism and cause weight gainWhy the USDA food pyramid is unhealthyWhy Omega-3 fatty acids must be essential supplements to your dietAs America is finding out, soy is the most complete and versatile protein source in existence. Now Dr. Sears brings the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:Appetizing new recipes from top chefs, such as Baked Golden Tofu Dumplings, Red Bean Chili, Tempeh Paprikas, Tofu-Eggplant Gumbo, Hong Kong Burger, and Soy Zone-Friendly Vegetarian Pad ThaiSoy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacksThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous highcarb dietsAn exercise and longevity plan for men and womenHelpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance ReganBooks 0060393106 / 9780060393106
Hardcover As New As New Book Jacket New York
Price:
14.65 USD
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THE TOP 100 ZONE FOODS: THE ZONE FOOD SCIENCE RANKING SYSTEM
Sears, Barry
2002 15000032 About the Author: Barry Sears, Ph.D.,is a widely published scientist and researcher who holds thirteen U.S. patents in drug delivery and hormonal control technology. He is the author of The Zone, Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Anti-Aging Zone, The Top 100 Zone Foods, and The Soy Zone. His books have sold more than four million copies and have been translated into twenty-two languages in forty countries. He lives in Swampscott, Massachusetts, with his wife and two daughters. Product Description: With his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized nutritional thinking around the world. Now in The Top 100 Zone Foods he shows you how to incorporate the absolute best Zone foods into your diet. Using his new Zone Food Science Ranking System, Dr. Sears has analyzed thousands of foods to find the best proteins, carbohydrates, fats, and spices on earth. The Top 100 Zone Foods will introduce you to the exquisite flavors of Zone-perfect dishes such as Pork Tenderloin with Apple Compote, Kodiak Trout with Green Beans, Mediterranean Mushroom Gratin, and Broiled Tuna Steak with Dill Sauce and Fruit -- and you'll reap the rewards of high-performance living at the same time. The Top 100 Zone Foods features: The world's healthiest fruits, vegetables, meats, fish, and spices ranked according to nutritive value 100 delicious, easy to-prepare Zone-balanced recipes, including Zone food block information A Day in the Zone, complete with typical delicious meals and their timing Live in the Zone -- and enjoy improved health, vitality, and strength! Most of the ZONE books are at this site at less than a 2 for 1 cost! Regan Books 0-06-098894-0 / 9780060988944
Paperback - Softcover As New New York, New York, U.S.A.
Price:
15.35 USD
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THE ZONE: A DIETARY ROAD MAP + MASTERING THE ZONE (2 BOOKS)
Sears, Barry
1995 13908 For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol. and on it goes. Americans listened and they lost - but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth. and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone. From The Critics Playboy Sears' advice flies in the face of conventional wisdom, but recent studies support his radical theories, and his credentials are solid. . It simply takes us back to the good old days, before carbo-mania swept the land. Bill Potter I noticed a difference in two weeks. My weight and muscle mass didn't change, but I was dropping fat. My clothes were looser and I could see the change in my shape. -Health & Fitness Gary Morgan You can lose up to five pounds a week on the Zone Diet. -Globe Muscle & Fitness Enter the Zone will surely draw interest - and controversy - among elite and recreational athletes as well as the general public. . Enter the Zone forces you to question basic beliefs you have about the foods you eat and their effects on health and performance. Muscle Media 2000 It's powerful 'how-to' information based on very complex science, approaching the subject of food in a way that has not been done before. . After reading this, you will have gone a long way to getting your own prescription for food. Published at Twenty Five Dollars. The SECOND book in this offering is 'MASTERING THE ZONE', also as new condition. From the Publisher : Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" - and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No. 1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being - a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. TWO ZONE BOOKS in one listing! HarperCollins Publishers 0060391502 / 9780060391508
Hardcover As New
Price:
20.78 USD
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THE ZONE: A DIETARY ROAD MAP TO LOSE WEIGHT PERMANENTLY : RESET YOUR GENETIC CODE : PREVENT DISEASE : ACHIEVE MAXIMUM PHYSICAL PERFORMANCE
Sears, Barry
1995 13831 Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list. From Publishers Weekly Ciao pasta, good-bye bread, rice and other "bad carbohydrates," which can include carrots, cranberries and corn. It's time to truck in the proteins. Sears, a biochemist, crowns years' worth of research into the effects of food on hormone production and metabolic activity with a program that will lead to "optimal health," peak performance (the zone of the title) and, not incidentally, weight control. Citing the importance of eicosanoids, a class of hormones that figures critically in metabolism, Sears has worked out an approach to eating that reduces one's daily production of insulin and, at the same time, draws on stored body fat for energy. A formula for calculating an individual's Lean Body Mass is tied to an estimated Physical-Activity Factor and used to establish one's daily protein requirement, which can easily be as much as 70 grams for a moderately active, middle-aged woman with 25-35% body fat. Recommending a diet that tightly balances the intake of protein, good (low-glycemic) carbohydrates and a moderate amount of monounsaturated fats, Sears is among those current weight-control specialists (e.g., Drs. Rachael and Richard Heller and Stephen Gullo [see Notes below]) who observe that there are many "insulin-resistant" Americans for whom the new food pyramid recommendations, heavily weighted with "high-density, high-glycemic carbohydrates," can be unhealthy. "Zone-favorable" recipes and food-count tables are included. Published at TWENTY FIVE DOLLARS. Regan Books 0-06-039150-2 / 9780060391508
Hardcover Brand New New York
Price:
16.95 USD
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ZONE FOOD BLOCKS: THE QUICK AND EASY, MIX-AND-MATCH COUNTER FOR STAYING IN THE ZONE
Barry, Ph.D. Sears
1998 50278 Here's the follow-up to The Zone and Mastering the Zone. Author Barry Sears, Ph.D., has formulated a way for readers to follow his diet plan (30 percent fat, 40 percent each carbohydrates and protein) by breaking down foods into measurable units, à la Weight Watchers It's designed to make eating on the run--even if you're stopping at McDonald's--a Zone-friendly experience. But it's not exactly a piece of cake. Anyone who hated word problems in math class may be slightly baffled by the necessary calculations for foods not listed in the charts. For example, if you want to convert a serving of cereal into Zone blocks, you need to look at the label and subtract the grams of fiber from the total grams of carbohydrate; this gives the total of insulin-promoting carbohydrate. Divide this result by 10. (Although to be accurate, it should be divided by 9, as Sears has assigned 9 grams to each carbohydrate block; he says you may as well round up to 10, since that makes the math easier.) And there you get your Zone block. As long as your total blocks stay within the 40-30-30 ratio, you're in the Zone. Even more confusing are the measurements for some of the "pre-calculated" foods in the charts. For example, 80 fluid ounces of Rice Dream Rice milk equals 39 carbohydrate blocks and 8 fat blocks. While it's unlikely anyone would guzzle down 10 servings at once, it is likely they'd have a hard time finding this product in the listings in the first place, as it's listed under "milk, nondairy," not "rice milk." Many of the other listings are equally frustrating. To get one carbohydrate block of Schweppes ginger ale, you need to drink 3.3 fluid ounces. If you're working with a 12-ounce can, you can do some rounding, but if you have a liter-sized bottle at home, you're going to need a good eye to get that third of an ounce in a measuring cup. It's also hard to believe someone would eat eight-tenths of a slice of Pepperidge Farm bread to get one carbohydrate block, or six-tenths of a teaspoon of Bernstein's Caesar salad dressing to get one fat block. Dieting shouldn't be this difficult. The Ten Zone Commandments for staying in the Zone Think better, perform better, look better, and live better榥t into the Zone. Collins Pub 0060392428 / 9780060392420
Hardcover As New Condition New York, NY
Price:
16.17 USD
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ZONE MEALS IN SECONDS: 150 FAST AND DELICIOUS RECIPES FOR BREAKFAST, LUNCH, AND DINNER + THE OMEGA RX ZONE: THE MIRACLE OF THE NEW HIGH-DOSE FISH OIL (TWO books in ONE Listing!)
Sears, Barry
2002 40436 In the form of pharmaceutical-grade supplements, the fish oil that keeps Eskimos healthy is good for everyone, according to this well-known nutrition expert. The crux of his theory is that various blood chemistry variables have ideal ranges and that paying attention to what influences these ranges, especially sugar and refined carbohydrates, can have a huge influence on how we age. Mood, thinking, memory, attention capacity, and a variety of disease-fighting mechanisms all improve dramatically when one's blood chemistry stays in "The Zone" through the use of supplements and dietary recommend-ations spelled out so clearly here. The SECOND book in this listing - " ZONE MEALS IN SECONDS: 150 FAST AND DELICIOUS RECIPES FOR BREAKFAST, LUNCH, AND DINNER" provides a quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners. Download Description " Stay happily in the Zone with these fresh, flavorful, and satisfying meals! Millions of people worldwide have discovered the incredible weight loss and health benefits of living in the Zone. Zone Meals in Seconds makes it easier than ever for you to Stay in the Zone. For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen for their family. As a working mother, Lynn has had to battle the vending machines and fast-food frenzies of the average workday. Zone Meals in Seconds combines her hard-won wisdom and experience with Barry's Zone expertise and medical knowledge. This family-friendly book has everything -- from quick and easy breakfast, lunch, and dinner recipes and snack tips, to mix-and-match lunches for kids and tasty slow-cooker dishes you can throw together in the morning and enjoy when you come home at night. You'll find hundreds of convenient and delicious ways to experience the incredible benefits of the Zone lifestyle." BOTH books in ONE listing LESS THAN the price of ONE! Additional shipping for 2 books. Regan Books 0060393130 / 9780060393137
Hardcover As New Condition New York, N.Y.
Price:
19.11 USD
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