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YOGAFLOWS: A DYNAMIC AND FLUID SYSTEM TO TRANSFORM YOUR YOGA PRACTICE
Chatlani, Mohini
2003 11023 In this unique and refreshing approach to yoga, breath, awareness, and movement are combined to radically transform the practice. Individual poses are seamlessly linked within specially-created sequences that generate relaxation, inner calm, and mental focus. Classic hatha yoga poses were carefully chosen to connect in sequences of 13 to 20 poses to create a dynamic and fluid practice. Based on years of studio teaching and advanced training, the flows - ranging in difficulty from basic through to intensive - are shown here in separate gatefold spread units that can be easily followed by the reader. Yogaflows features: 12 continual sequences progressing from beginning to advanced, are illustrated on easy-to-use gatefolds Detailed instructions for breathing techniques Specific warm-ups to prepare for practice at all levels Challenging transitions between poses are explained in a separate Focus on Flows section Fully illustrated 123-pose glossary The author herself demonstrates all poses in the book A unique approach to hatha yoga focusing on series of linked poses, illustrated in gatefolds, with supplementary material on breathing, warm-ups, challenging transitions, and a pose glossary. The author demonstrates all poses. Firefly Books Ltd 1552976874 / 9781552976876
Paperback As New Richmond Hill, Ontario, Canada
Price:
19.55 USD
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