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      Tribole, Evelyn Listings

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      1 EATING ON THE RUN
      Tribole, Evelyn
      1991 47248 From Publishers Weekly Tribole, a registered nutritionist, gears this book to the young professional who has little time to cook nutritious, healthy meals. She believes in making the most of adversity and comes up with inspired suggestions for snacking. Her theory is that a snack every two hours during the day will fulfill daily requirements for vitamins and nutrients from the four basic food groups. The snacks can be as simple as orange juice and a bagel or as interesting as curried chicken celery on pita. Tribole also discusses the pluses and minuses of fast food, advises on weight loss for people on the go, talks about disease prevention and offers hints on nutrition for athletes. Copyright 1987 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title. Book Description Do you know how to make the healthiest food choices at McDonald's? When you shop the frozen food case, can you spot the "light" dinners that are really hiding big doses of fat? How can you squeeze healthy, nutritious meals into your busy schedule? Eating on the Run has the answers! It's a survival guide for everyone who is too busy to cook and eat traditional meals. This second edition has almost twice as much information as the original, including ? best and worst bets in fast foods, deli foods, frozen meals, snacks, and restaurant meals, ? how to choose healthy airline meals, ? how traveling athletes can order carbohydrate-heavy meals, ? 40 mini meals that take just one minute to fix, ? one week of no-cook meals complete with shopping list, ? grazing strategies, ? how to avoid the fat traps in healthy-sounding convenience foods, ? kiddie convenience cuisine--fast, frozen, and microwave, and ? detailed nutrition appendixes on fast foods and light frozen meals. Use Eating on the Run to develop healthy, practical eating habits that fit your hectic lifestyle!  Human Kinetics Publishers 0-88011-452-5 / 9780880114523
      Paperback As New Condition  Champaign, Ill. 

      Price: 17.12 USD
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      2 HEALTHY HOMESTYLE COOKING : 200 OF YOUR FAVORITE FAMILY RECIPES-WITH A FRACTION OF THE FAT
      Tribole, Evelyn
      1994 46444  Inside Healthy Homestyle Cooking you'll find more than 200 family favorite recipes dramatically reduced in fat, calories, cholesterol, and sodium without sacrificing taste or texture. It also includes a complete guide to transforming any dish into a healthier irrestible version. -

      From the Publisher: "Not only does Evelyn offer hands-on strategies for making over favorite recipes, but she reveals how easy it is to make healthful eating a part of your lifestyle." --Barbara Harris, Editor-in-Chief, Shape magazine "Evelyn Tribole's substitution secrets turn old-fashioned indulgences into delicious healthy treats.

      This book is a must for health-conscious cooks." --Colleen Pierre, R.D., nutrition columnist, .

       Rodale Pr 0875962122 / 9780875962122
      Hardcover As New Condition Emmaus, Pa. 

      Price: 21.29 USD

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