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KINDTOUCH MASSAGE: SELF-MASSAGE FOR HEALTH AND WELL-BEING w/CD-ROM
Walters, Lynne
2002 1001315 ABOUT THE BOOK Kindtouch Massage: Self-Massage for Health and Well-Being FROM THE PUBLISHER Heal yourself in body, mind, heart, and soul through gentle self-massage. Listening and responding to how you feel through kind touch will bring relief from injuries and chronic conditions while helping you accept yourself as you are. Learn the many strokes and how to apply them--whether to use a soft, general touch or a more focused, specific contact. Self-exploration, massage, and guided imagery exercises will further deepen the experience. Bonus: Put the exercises together into a session using the CD enclosed inside the cover. Let the author's soothing voice lead you as the music relaxes you. "This is a wonderful book/CD set. It will be of great help and interest to everyone who has a body. It is the nature of bodies to occasionally or chronically complain. Here is an answer to those complaints, lovingly and responsibly given."--Pat Morgan, MA, Certified Massage Therapist, Head Trainer for the Academy for Guided Imagery "Beautifully conceptualized and designed, this book and the guided explorations on the CD that accompany it, are a significant contribution for all of us who believe that better caring for the self is ultimately the most effective form of true health care."--from the foreword by Martin L. Rossman, MD, Author, Guided Imagery for Self-Healing SYNOPSIS Self-massage enhances the body's healing power, and with this intricately illustrated vocabulary of "touches" you'll understand how to direct the dance between hands and body, soften tight muscles, and fully relax. Take care of stiff or painful areas, and apply the strokes you'll master in the most effective way, whether they're gentle and general or specific and focused. Plus: a guiding CD with directions, mantras and blessings. "Learn to heal body, mind, heart, and soul through gentle self-massage. Discovering how to listen and respond to feelings will bring relief from injuries and chronic conditions while helping readers accept themselves as they are. The enclosed CD incorporates music and the author's soothing voice into a complete session." --The New Times. . 146 pages Sterling Publishing Company, Incorporated 0-8069-1543-9 / 9780806915432
Paperback - Softcover Very Good New York May have small remainder Mark
Price:
15.75 USD
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