|
|
International, Weight Watchers ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
|
|
|
1 |
Weight Watchers - Healthy Life-Style Cookbook
International, Weight Watchers
1991 10000321 This volume in the Weight Watchers series will in general serve the interests of those dedicated to the diet program--but a few caveats are in order. More than 250 recipes appear along with nutritional information, including the portion sizes that correspond to the Weight Watchers system. At a glance, the recipes sound intriguing (and not what one would expect from a diet book): a crusty roast duck with cherry relish; a hearty vegetable risotto; a prodigally rich mocha pudding pie. Penguin Group (USA) Incorporated 0-453-01023-7 / 9780453010238
Hardcover very good condition United States
Price:
25.25 USD
|
|
Add to Shopping Cart Now (Easily removed if you change your mind!) |
|
|
|
|
|
|
2 |
WEIGHT WATCHERS COACH APPROACH
Watchers, Weight
1997 13403 Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn't an option, Weight Watchers Coach Approach can help provide the guidance, support and information you need to succeed. Coach Approach provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging your eating and exercise habits. It includes questions to help you determine your fitness level, as well as whether you're mentally ready to lose, and more importantly, control your weight. In addition to the physiological aspects of weight loss, Coach Approach addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and how-to's on how to develop a sense of style when the body is a work in progress. You will learn how to navigate the supermarket and give your kitchen a makeover. As a bonus, there are 75 easy recipes for favorite dishes -- think of them as the only recipes you'll ever need. With Weight Watchers to back you up, motivation and staying power are sure bets. Coach Approach will give you the tools you need to devise a weight loss strategy that works for you. Wiley, John & Sons, Incorporated 0-02-862218-9 / 9780028622187
Hardcover Very good Condition
Price:
16.34 USD
|
|
Add to Shopping Cart Now (Easily removed if you change your mind!) |
|
|
|
|
|
|
3 |
WEIGHT WATCHERS CUT THE FAT COOKBOOK
International, Weight Watchers
1995 52651 With Weight Watchers Cut the Fat Cookbook you'll find smart recipes for low-fat eating that really will support your weight loss efforts. All the recipes here are specifically designed to make you a smart cook; they derive 30% or less of their calories from fat, and they are high in fiber for added nutritional value. Weight Watchers turns sensible eating into a real treat with these 175 recipes for everything from appetizers to soups, main dishes to desserts. Weight Watchers Cut the Fat Cookbook is for people who'd like to lose weight sensibly and eat well - an easy-to-use cookbook that's full of nutritious recipes. Synopsis With Weight Watchers Cut the Fat Cookbook you'll find smart recipes for low-fat eating that really will support your weight loss efforts. All the recipes here are specifically designed to make you a smart cook; they derive 30% or less of their calories from fat, and they are high in fiber for added nutritional value. Weight Watchers turns sensible eating into a real treat with these 175 recipes for everything from appetizers to soups, main dishes to desserts. Weight Watchers Cut the Fat Cookbook is for people who'd like to lose weight sensibly and eat well - an easy-to-use cookbook that's full of nutritious recipes. We have MANY Weight Watcher's books at our site, so take a look~ Simon & Schuster Adult Publishing Group 0-02-860390-7 / 9780028603902
Hardcover As New Condition New York
Price:
19.80 USD
|
|
Add to Shopping Cart Now (Easily removed if you change your mind!) |
|
|
|
|
|
|
4 |
WEIGHT WATCHERS FAVORITE HOMESTYLE RECIPES: 250 PRIZE-WINNING RECIPES FROM WEIGHT WATCHERS MEMBERS AND STAFF
International, Weight Watchers
1994 54229 This newest Weight Watchers cookbook may interest an even broader audience than the association's already burgeoning ranks of members. Culled from the personal files of loyal program fans and staff members, recipes include a wide variety of fun, tasty and filling foods, from an elegant salmon with black beans to a creamy celery and garlic soup, and alluring desserts like ginger pears and homemade ice cream. The latest Weight Watchers cookbook features recipes from members and staff who submitted their favorites in a nationwide contest. The winning recipes were retested and refined to fit the organization's nutritional guidelines. Most seem like good family fare rather than diet food, and there is little reliance on convenience food or ersatz ingredients. Plume 0-452-27050-2 / 9780452270503
Soft Cover Very Good Condition New York, New York, U.S.A.
Price:
12.38 USD
|
|
Add to Shopping Cart Now (Easily removed if you change your mind!) |
|
|
|
|
|
|
5 |
Weight Watchers New International Cookbook
International, Weight Watchers
1985 10000322 To its first Weight Watchers International Cookbook the organization now adds a follow-up volume offering, from more than 40 countries, some 300 recipes which include many of the exotic foods usually regretfully eschewed by serious dieters. The recipes, this time more closely paralleling their originals than in the earlier cookbook, were developed on a more elastic ``food exchange program,'' one of the underlying planks of the regimen. In addition, each recipe is accompanied by per-serving counts of calories, protein and other food properties. By following directions meticulously the dieter will be able to enjoy dishes like African yam salad, Scottish potato-and-cabbage casserole, Irish soda bread, Swiss fondue, and desserts like Czechoslovakian cherry pie and chocolate-raspberry liqueur fondue. Or the reader might opt for Boston baked beans, Fiji lentil soup or Russian pirozhki. Penguin Group (USA) Incorporated 0-453-01011-3 / 9780453010115
Hardcover very good condition New York
Price:
20.00 USD
|
|
Add to Shopping Cart Now (Easily removed if you change your mind!) |
|
|
|
|
|
|
6 |
WEIGHT WATCHERS THE FIT FACTOR: HOW GETTING STRONG CAN HELP YOU LOSE WEIGHT
Watchers, Weight
2000 51827 Workout Advice for Smart Women The two secrets of weight-loss success that people who have kept off the weight have discovered. Pair a safe, sensible diet plan with a sane workout and you'll get the body you've always wanted. The good news is both of these secrets are now available in the latest book from Weight Watchers. Weight Watchers combines the extraordinary, fat-burning power of a weight-training routine with Weight Watchers 1*2*3* Success weight-loss plan, the phenomenal program that has helped millions of people lose weight. Whether you're fighting a few extra pounds, struggling with post-pregnancy weight gain or battling a lifelong problem, this book has everything you need. The core of this book revolves around the scientific fact that muscle is a metabolically-active tissue, meaning it uses calories even when you're inactive. Weight Watchers provides you with the insight and information you need to increase your muscle mass so you're able to burn more calories--and possibly lose weight--even while you're at rest. Weight Watchers The Fit Factor includes: The latest facts and news on the role of exercise in weight loss Safe, simple stretches A thorough exercise routine designed to help you lose the fat and increase muscle Illustrated exercises for building strength and toning An easy, satisfying 2-week eating plan, plus information on the nutritional needs of women in their 40s This book is designed to accommodate the lives of busy women: the simple exercises can be done at home (no gym membership required!) by any woman at any fitness level; the meal plan is created with speed--and taste--in mind. So, no matter what your fitness level, after embarking on the Weight Watchers plan you'll feel strong, more energetic and healthier in no time! From the Publisher The Fit Factor includes: Easy-to-understand information on the changing needs of your body as you age 10 no-sweat stength-training exercises to help you get strong Cardiovascular workouts to make you fit Great yoga and stretching exercises to keep you flexible Easy exercise plans to fit schedule A delicious and good-for-you menu plan based on Weight Watchers 1-2-3 Success Plan With Weight Watchers The Fit Factor, getting in shape and keeping yourself fit and trim has never been easier. Wiley 0-02-863704-6 / 9780028637044
Paperback New Condition Foster City, CA
Price:
14.36 USD
|
|
Add to Shopping Cart Now (Easily removed if you change your mind!) |
|
|
|
|
|
|
|
|
|
|
|
