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Watchers, Weight ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
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WEIGHT WATCHERS COACH APPROACH Watchers, Weight
Wiley, John & Sons, Incorporated 1997 0-02-862218-9 / 9780028622187 Hardcover Very Good Condition
From the Publisher Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn't an option, Weight Watchers Coach Approach can help provide the guidance, support and information you need to succeed. Coach Approach provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging your eating and exercise habits. It includes questions to help you determine your fitness level, as well as whether you're mentally ready to lose, and more importantly, control your weight. In addition to the physiological aspects of weight loss, Coach Approach addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and how-to's on how to develop a sense of style when the body is a work in progress. You will learn how to navigate the supermarket and give your kitchen a makeover. As a bonus, there are 75 easy recipes for favorite dishes -- think of them as the only recipes you'll ever need. With Weight Watchers to back you up, motivation and staying power are sure bets. Coach Approach will give you the tools you need to devise a weight loss strategy that works for you.
Price:
22.64 USD
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WEIGHT WATCHERS CUT THE FAT COOKBOOK International, Weight Watchers
New York Simon & Schuster Adult Publishing Group 1995 0-02-860390-7 / 9780028603902 Hardcover As New Condition
With Weight Watchers Cut the Fat Cookbook you'll find smart recipes for low-fat eating that really will support your weight loss efforts. All the recipes here are specifically designed to make you a smart cook; they derive 30% or less of their calories from fat, and they are high in fiber for added nutritional value. Weight Watchers turns sensible eating into a real treat with these 175 recipes for everything from appetizers to soups, main dishes to desserts. Weight Watchers Cut the Fat Cookbook is for people who'd like to lose weight sensibly and eat well - an easy-to-use cookbook that's full of nutritious recipes. Synopsis With Weight Watchers Cut the Fat Cookbook you'll find smart recipes for low-fat eating that really will support your weight loss efforts. All the recipes here are specifically designed to make you a smart cook; they derive 30% or less of their calories from fat, and they are high in fiber for added nutritional value. Weight Watchers turns sensible eating into a real treat with these 175 recipes for everything from appetizers to soups, main dishes to desserts. Weight Watchers Cut the Fat Cookbook is for people who'd like to lose weight sensibly and eat well - an easy-to-use cookbook that's full of nutritious recipes. We have MANY Weight Watcher's books at our site, so take a look~
Price:
20.20 USD
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WEIGHT WATCHERS FAVORITE HOMESTYLE RECIPES: 250 PRIZE-WINNING RECIPES FROM WEIGHT WATCHERS MEMBERS AND STAFF International, Weight Watchers
Plume 1994 0-452-27050-2 / 9780452270503 Paperback Very Good Condition
From Publishers Weekly This newest Weight Watchers cookbook may interest an even broader audience than the association's already burgeoning ranks of members. Culled from the personal files of loyal program fans and staff members, recipes include a wide variety of fun, tasty and filling foods, from an elegant salmon with black beans to a creamy celery and garlic soup, and alluring desserts like ginger pears and homemade ice cream. Their accuracy, though, is questionable. While nutritional information--as well as Weight Watcher program data--is provided for each recipe, portions are inconsistent, and rarely are sizes provided by ounce. A cheese lover's white pizza, created from a 10-ounce refrigerated pizza crust, is portioned into six servings; on the following page, "Peter Piper's" (pepper-strewn) pizza (which also requires the base of a 10-ounce refrigerated pizza crust) is doled into eight servings. Moreover, "weight watchers" who don't attend the program--but expect low-calorie, healthy recipes--must be forewarned. In one example, an easy skillet supper, which is ostensibly portioned for one, calls for six whole eggs, provides 344 mg of cholesterol and nearly half of its calories from fat. Photos not seen by PW. Copyright 1992 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title. From Library Journal The latest Weight Watchers cookbook features recipes from members and staff who submitted their favorites in a nationwide contest. The winning recipes were retested and refined to fit the organization's nutritional guidelines. Most seem like good family fare rather than diet food, and there is little reliance on convenience food or ersatz ingredients. The headnotes, which introduce the "real people" who contributed the recipes, have a peppy cheerleading tone and read more like yearbook entries ("Brenda loves painting, knitting, sewing, and vacations"). Expect heavy demand. BOMC, Quality Paperback Book Club, and HomeStyle Books selections. Copyright 1992 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Price:
10.00 USD
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WEIGHT WATCHERS' SLIM WAYS WITH PASTA International, Weight Watchers
New York, N.Y., U.S.A. Dutton Adult 1993 0-453-01028-8 / 9780453010283 Hardcover As New Condition
Product Description Presents 150 nutritious recipes inspired by pasta-making traditions from around the world, including Greek Lemon-Pasta Soup, Mexican Pasta with Beef, Noodle Kugel, Ratatouille Lasagna, Spicy Hunan Sesame Noodles, and more. 150,000 first printing. $100,000 ad/promo.
Price:
16.67 USD
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