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Author(s) Katahn, Martin Title The Tri-Color Diet : A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life Publisher New York, NY, U.S.A.: W. W. Norton & Company, Incorporated, 1996 Seller ID 02867729 Hard Cover. As New/As New. OUT-OF-PRINT. ISBN:039303920x. Katahn, creator of the popular T-factor diet, now endorses a "plant rich" eating plan that promises both weight loss and reduction in cancer and heart-attack risks.
Before detailing nutrition basics, Katahn extols the importance of incorporating "phytochemicals" into one's diet. Following those general guidelines, he devotes a large section to healthy recipes for dishes ranging from French toast and clam chowder to spinach lasagna. Regardless of the novel rubric pinned to it, this new nutrition guide seems similiar to other low-fat, high-fiber diet advisers. However, with interest in weight management running high and Katahn's name recognition from The Low-Fat Good Cookbook (1994) and other eating tomes, it will find an eager audience. Another good book review: "Explains which foods work best together to increase the effectiveness of the immune system and how diet can be combined for maximum effectiveness in exercise and increased energy, in a revolutionary guide to eating your way to a healthy, active, and long life." 270 pages. DIET NUTRITION HEALTH FITNESS DIETS MEDICAL 039303920X MEDICAL, REFERENCE, HEALTH, DIET, WELL-BEING DIETS, FOOD, FAST-FOOD, MENUS
Price =
15.75 USD |
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