. It's the ultimate super-charged program for shedding pounds, gaining stamina, and getting fit. With her easy recipes and simple routines, High Voltage changes the way we eat and exercise--and her irresistible approach to renewing one's energy and attitude gives us the extra boost we need. Her dynamic, life-changing program includes Star Power Eating (cutting out the flour, sugar, and salt that weighs us down) and Power Surge Exercises (raising our energy levels to maximum burn).

Most important of all, she shows us how to remove the "energy-blockers" from our lives, adjusting our mental focus so we not only look our best on the outside, but feel our best on the inside, too. Energy Up! shows us how to take charge--of our bodies, our minds, and our lives.